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Come to one of our forthcoming events

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Elizabeth Dodgson Msc MSTAT, Teacher of the Alexander Technique offers lessons in Chiswick West London W4. To book a lesson with Liz or to make further enquiries with no obligation telephone or email:
Tel: 020 8994 9527 or 07762 085840 elizabeth@atteacher.co.uk

Sat 14/10/2017:  Learn To Run With Ease Workshop Oct 15
  Running Workshop London

2.30-6.00pm


Learn to run efficiently, effectively and enjoyably at a Malcolm Balk's ART OF RUNNING workshop, London!

We all think we know how to run. After all, it's as natural as putting one foot in front of the other. Too often, though, an activity which should be enjoyable and fulfilling instead leads to frustration and injury.

'Art of Running' workshops are based on the proven principles of the Alexander Technique, which encourage good use of the body and greater awareness of the way it functions. We teach Mid-foot running which is the way that we would run if we were barefoot.

Malcolm Balk is a Level 4 athletics coach, certified Posetech Method Instructor and a world expert on Alexander Technique and running. He shows how to achieve and maintain fitness without injury and overcome self-imposed limitations to successful running..

These practical workshops are ideal for runners of all ages and levels of fitness and experience. Video analysis used for 'before and after' study.

Co-Tutor Elizabeth Dodgson is an Alexander Technique Teacher based in Chiswick and can offer follow-up sessions or individual Alexander/running technique lessons. If you would like to book a `Learn to Run With Ease` course or want more information about individual lessons email Elizabeth on Elizabeth@ATteacher.co.uk or ring 020 8994 9527

Venue : Chiswick London W4

'Master The Art of Running', by Malcolm Balk and Andrew Shields, is published by Collins and Brown
  Get Venue Details   Location: Chiswick Pier House Price:   65

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Fri 19/10/2017:  How the Alexander Technique can be applied to the Bates Method
  br>This one-day course is being run in Paris. Attendees will already have knowledge of the Bates Method which helps people to use their vision in a more natural and easy manner.
Liz Dodgson, Who is also a rained Bates Method teacher,will be introducing the principles of the Alexander Technique and applying them to Bates work in a practical way.
The course will be run in french.

Enquiries in the first instance to Liz

location :13 Rue du Regard, 75006 Paris, France

https://www.google.co.uk/maps/dir/''/Association+des+Soeurs+Antonines,+13+Rue+du+Regard,+75006+Paris,+France/@48.84815,2.2568739,12z/data=!3m1!4b
  Get Venue Details   Location: One-off venue Price:   .TBC

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Elizabeth Dodgson M.Sc, M.S.T.A.T.

To book a lesson with Liz or to make further enquiries with no obligation telephone:
Tel: 020 8994 9527 or 07762 085840 or elizabeth@atteacher.co.uk

Copyrite Dai Richards 2012